I rate my A) Physical wellbeing a 7. The reason being is that although I am relatively healthy, I have several minor ailments that are not yet under control. I am being monitored by a doctor but I feel that I can do more myself to help myself than the doctors can. My goal is to continue to be proactive in my own health. I have taken many steps to achieving this but whole body health is no quick fix, so it is taking some time. Although I am making progress.

B) Spiritual Wellbeing- My spiritual wellbeing is an 8. I only give it an 8 because I feel that there is always room to grow and room for improvement spiritually. However I feel extremely spiritually connected.

C) Psychological wellbeing- I would give myself a 9 because I am a very mentally healthy and stable person. I have had to work on this as a young adult as I experienced periods of depression and anxiety. I have worked through some things and feel very comfortable in the place that I am in right now.

 

I really enjoyed The Crime of the Century relaxation exercise. I am curious to why it is named that. I felt extremely relaxed and strong. The visualizations where very good and I think I will listen to it again.