After reviewing my unit 3 personal assessment, I realized that I rated myself fairly high in each category. I rated my physical well being at a 7. I felt pretty healthy
at that time but still felt that there were small changes that I needed to
make. Now I would give my physical well being a 7.5 only because I have started
getting more exercise daily. There are still a few minor things that I have to
still get in check.
For my spiritual wellbeing, I gave myself an 8 because I
felt, and still do feel spiritually connected. I don’t think I will ever be a
perfect 10 because I feel like there is always room to grow spiritually.
For my Psychological wellbeing, I gave myself a 9 because I
am mentally strong and stable person. I think I would like to dial that back to
an 8 because there are new developments in my life that I am learning to adjust
to.
I feel that after this course I am much calmer and let very
little upset me. I am very aware of my thoughts now and how they affect my life
as a whole.
No comments:
Post a Comment