Meeting Aesclepius mp3

 

With the meeting Asclepius I meditated on a very wise monk. I envisioned him smiling and sending loving kindness to me, and I returning the loving kindness back to him. I envisioned us communicating without words. It felt as though he was teaching me peace and love through projecting it on me.

 Meditation has helped me immensely. Often after meditation my mind is much clearer and I think much more clearly. I also find that my raw emotions seem somewhat diluted. I still feel them, but not necessarily as a motivating force. I become an observer of myself.

These meditations allowed me to help my teenage niece to quiet her mind. She was going through a very tumultuous time and needed to think clearly and get rid of the constant thoughts racing through her head. I guided her through some breathing exercises which helped her to focus on her breath and abandon her thoughts. We only did this twice for about 5 minutes or so and she really enjoyed it. She told me she felt very relaxed like she wanted to sleep. But she did not sleep. She wants to continue to do this because she says she has a hard time “calming down”

I think that if I had not done this practice myself, I would not be able to guide her to her calmness.

These exercised would defiantly work for my clientele or anyone for that matter. Everyone’s mind has a constant chatter and background noise going on. These exercises could potentially help everyone.